I am very excited to announce Trainer Tracy 419 will now be training clients at Coaching By Kurt, LLC. Amanda Kurt shares my love of health and wellness, with an impressive career in the health industry. I am thrilled to have the opportunity to train clients in her private, judgment-free studios in the Toledo area.
I have found that the majority of people don’t really understand what “Eating Clean” means. Eating Clean refers to eating foods that are free of chemicals, additives and/or preservatives. You can take it a step further, and eat only organic, grain-fed and/or cage-free foods. A lot of these choices depend on your budget, quite honestly. Healthy foods
Having a close-knit circle of people who support you is so important in life. When you take on a humongous task like major weight loss, you have to know that your “core” people will be there for you. I struggled constantly with “friends” trying to undermine my efforts-not out of spite, but out of